First Day - Oct 27

New Swimmer try-outs. Oct 27 – 31.  Bring a friend to practice.

Final Forms – You must have all your paperwork up to date and in final forms before you tryout / practice.

Practice Schedule - Starting October 27                                                                     

Afternoons                                                                          

    Monday - Friday:    3:30 PM    Stretch & Warm-up                                

                                    3:45 PM    Everyone in the Water, Group Warm-up                                                                       

                                    5:15 PM    Done                             

            Mon & Wed:    5:25 PM    Dryland Exercises

                                    6:00 PM    Done

Mornings – Select Swimmers – Starting Nov. 4                                                                  

       Tues, Thurs, Fri:    5:45 AM    On Deck Stretch                                       

                                     6:00 AM    In the water                               

                           7:30 AM             Done